Different Body Types and Female Body Shapes

Different Body Types and Female Body Shapes What body type and body shape are you? There are three different body types classified as Ectomorph, Mesomorph and Endomorph, however, not many people fall into one [read more...]

7 Types of Squats You Should Be Doing - Women's Health

7 Types of Squats You Should Be Doing - Women's Health Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your [read more...]

How Can You Design A Workout According To Your Body Type?

How Can You Design A Workout According To Your Body Type? Looking at those points, it paints an ugly picture. To gain muscle, it's obvious that you must workout with intensity and frequency. But this body type is not good at [read more...]

How to Do Different Squat Variations | POPSUGAR Fitness

How to Do Different Squat Variations | POPSUGAR Fitness Squats — you love 'em, you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats [read more...]

4 Bodyweight Exercises for Strength and Size

4 Bodyweight Exercises for Strength and Size Bodyweight exercises can make you big and strong and add the extra functionality to this exercise. Playing with different variations of movements on the parallettes is a definite skill builder. As you get more advanced, you can add the tuck into [read more...]

Suspension Training: One of the New Types of Body Weight Training

Suspension Training: One of the New Types of Body Weight Training Examples of lower body ones are: squats, mountain climbers and all its variations, that target your core consisting of your abs and back. One of the great advantages of incorporating bodyweight exercises into your workout routine is that you can [read more...]

The Four Foundations of Tactical Fitness: Tactical Strength

The Four Foundations of Tactical Fitness: Tactical Strength Not only does your victim weigh 200 pounds, but when you add the weight of the equipment (100-plus pounds) and your body weight the type of programming for our athletes. Structural and wildland firefighters are going to face vastly different environments. [read more...]

7 Squat Variations You NEED to Try

7 Squat Variations You NEED to Try try these 7 squat variations from the Women's Health Big Book of Exercises. For more awesome squats and moves, get the Women's Health Big Book of Exercises today! First, here’s how to do a basic body-weight squat. Stand as tall as you can with your feet [read more...]

5 Variations of the Body-weight Squat

5 Variations of the Body-weight Squat There are numerous variations of the basic squat, which you can use with your clients to recruit different muscles and help stave off boredom. In addition to the basic body-weight squat, here are five squat variations to add to your exercise arsenal. [read more...]

Monday Motivation: 5 Squat Variations You Have to Try

Monday Motivation: 5 Squat Variations You Have to Try This video shows 5 different squat variations and talks about the difference between all 5 and why they are great moves to incorporate into your workout. All these squats can be completed with just your own body weight, or you can always add dumbbells or a [read more...]

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